Weigh In record (no journal entry) for 19 November 2018
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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404 kcal
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Fat: 17.68g | Prot: 13.89g | Carbs: 46.98g.
Breakfast: Кофе с Молоком и Сахаром, Томатный Соус, Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Lay's Чипсы Зелёный Лук. more...
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Losing 1.1 kg a Week
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kotenecha12's Weight History
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