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🙄😑🤔 hanhan kcpean ini kek nya😔 hanya cermin teman terbaik tuwh🤭🤓
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1202 kcal
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Fat: 35.42g | Prot: 56.02g | Carbs: 173.63g.
Breakfast: Banana, Oatsy Havermout Oatmeal Instan, Papaya. Dinner: Green Snap Beans, Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Indonesian Fried Mackerel Tuna Fish, Indonesian Tempeh Orek, Indonesian Sambal Goreng. Snacks/Other: Indonesian Sweet Coconut Pancake, Yakult Probiotic Drink, Indonesian Salak. more...
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1830 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Showering - 30 minutes, Hanging Laundry - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
hahahhaa bebeb... aku kmrin yo 3 Minggu tak nimbang tau2 turun 4ons. Maka naikin lah kalori😛 balik lagi dah. Tak mau turun cepat😋
18 Nov 18 by member: Diyah Ayu Rina S
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beli timbangan digital gitu harganya berapa ya?
18 Nov 18 by member: sarah diani
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18 Nov 18 by member: febyzahrra
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Dydy, yuhuuuuuu nak makan buanyak atuh eneng ugha.😍 Padahal ini tiap haree 1575 kal rata2, trun teross beb😂🤣
18 Nov 18 by member: hani_va
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@sarah, @feby, beli di alkes 180k sista
18 Nov 18 by member: hani_va
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