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omar.rincon201400
Journal
18 Nov 18
omar.rincon201400's Journal, 18 Nov 18
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Weigh In record (no journal entry) for 18 November 2018
111.3 kg
Lost so far:
7.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
1789 kcal
Fat: 65.59g | Prot: 97.76g | Carbs: 196.37g.
Breakfast:
La Vache Qui Rit Fromage, زيت الزيتون, الشاي الأخضر, الخبز الأبيض, البيض المقلي بدون دهن.
Lunch:
فخذ الدجاج (دبوس), شاورما.
Dinner:
لين (زبادي) فول الصويا.
more...
2828 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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omar.rincon201400's Weight History
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