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Too many calories yesterday, try to watch closer today
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.72g | Prot: 78.58g | Carbs: 205.80g.
Breakfast: PEANUT BUTTER, CREAM CHEESE, THOMAS BAGEL. Lunch: ranch dressing, Curly Fries, grilled chicken, spinach wrap. Dinner: Potato Salad with Egg, salmon. Snacks/Other: popcorn, chocolate sundae. more...
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Losing 9.5 kg a Week
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