Weigh In record (no journal entry) for 19 November 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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858 kcal
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Fat: 58.31g | Prot: 39.66g | Carbs: 54.37g.
Breakfast: Meg Cheddar Keju Cheddar, Ultra Milk Ultra Mimi Full Cream. Lunch: Meg Cheddar Keju Cheddar, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Tropicana Slim I Sweet, Nutrijell Jelly Powder, Sun Kara Santan Kelapa Cair. more...
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Losing 1.1 kg a Week
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