Weigh In record (no journal entry) for 19 November 2018
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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551 kcal
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Fat: 25.14g | Prot: 36.65g | Carbs: 48.59g.
Breakfast: Buah Naga. Lunch: Tempe Mendoan, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Dadar, Tempe, Terong Balado. more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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