Weigh In record (no journal entry) for 18 November 2018
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1753 kcal
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Fat: 88.82g | Prot: 109.11g | Carbs: 127.85g.
Breakfast: Hacendado Queso Maasdam, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Pan Integral. Lunch: Lidl Pan Integral Mezcla, Granos Secos de Semillas de Girasol, Hacendado Queso Maasdam, Hacendado Leche Desnatada, Pechuga de Pollo a la Plancha, Queso Roquefort. Dinner: Zanahoria Cocida, Carne de Pavo. Snacks/Other: Hacendado Cocktail Mezcladitos . more...
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Losing 0.4 kg a Week
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Javier Valentín's Weight History
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