Weigh In record (no journal entry) for 19 November 2018
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1131 kcal
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Fat: 4.21g | Prot: 7.50g | Carbs: 280.69g.
Breakfast: Кофе Тайм Мармелад, Чай с Сахаром, Картошка Вареная. Lunch: Чай, Мармелад, Борщ. more...
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Losing 0.6 kg a Week
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