Weigh In record (no journal entry) for 18 November 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1209 kcal
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Fat: 22.24g | Prot: 41.55g | Carbs: 211.80g.
Breakfast: Miele, Latte Scremato, Caffè Espresso, Nutella Nutella, Pane Comune. Lunch: Banana, Pizzoli Crocchette di Patate, Pane Comune, Casa Modena Stinco di Maiale Precotto. Dinner: Oro Saiwa Biscotti, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Oro Saiwa Biscotti. more...
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1843 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Driving - 35 minutes, Watching TV/Computer - 4 hours and 35 minutes, Sitting - 20 minutes, Cooking - 2 hours and 10 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 59 minutes, Standing - 35 minutes, Reading - 30 minutes. more...
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Losing 4.2 kg a Week
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