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mmarty007
Journal
18 Nov 18
mmarty007's Journal, 18 Nov 18
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Weigh In record (no journal entry) for 18 November 2018
58 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
2140 kcal
Fat: 65.52g | Prot: 61.37g | Carbs: 253.19g.
Lunch:
Tre Mulini Tagliatelle Fresche all'uovo, Tiramisù, Ragù.
Dinner:
Conad Tarallini all'olio di Oliva, Caco, Dimmidisì Zuppa di Cannellini e Broccoli.
Snacks/Other:
Spumante, Panino Prosciutto e Formaggio, Gin Tonic.
more...
1778 kcal
Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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mmarty007's Weight History
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