Weigh In record (no journal entry) for 18 November 2018
|
112.4 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1906 kcal
|
Fat: 96.35g | Prot: 151.38g | Carbs: 128.71g.
Breakfast: Strawberries, Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Sheetz Mozzarella Sticks with Marinara Sauce, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Nabisco Triscuit Roasted Garlic Crackers, Ocean Spray Diet Cranberry Spray Juice, T. Marzetti House Italian, Lettuce Salad with Assorted Vegetables, Heinz Mayonnaise Packet, Claussen Kosher Dill Pickle Halves, Sargento Gouda Cheese, Boca All American Classic Meatless Burgers. Dinner: Enlightened Brownies & Cookie Dough Ice Cream, Kroger Mexican Style Cheese, Ragu Ragu Traditional Sauce, Lean Ground Beef, Green Giant Veggie Spirals Zucchini. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shutterbug3296's Weight History
|