Weigh In record (no journal entry) for 18 November 2018
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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671 kcal
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Fat: 37.65g | Prot: 58.58g | Carbs: 23.87g.
Breakfast: Mccormick Cubos de Caldo de Pollo, Ajo, Cebollas, Jitomate, Chayote, Smae Tocino, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Turín Cocoa Natural, Bisweet Endulzante (Stevia), A de Coco Coconut Milk, Smae Queso Panela, Pechuga de Pollo, Ejotes. Snacks/Other: Bisweet Endulzante (Stevia), Té (Infusión). more...
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Losing 0.3 kg a Week
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