Weigh In record (no journal entry) for 18 November 2018
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81 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1095 kcal
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Fat: 32.23g | Prot: 32.97g | Carbs: 180.07g.
Breakfast: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Lunch: Coca-Cola Coca-Cola Zero (Botella), Rúcula, Tomates Secados al Sol, Campo Austral Jamón Crudo, Carrefour Pan Mignon. Dinner: M&M's Chocolate Confitado. Snacks/Other: Té Endulzados con Azúcar, Muffin de Chocolate. more...
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Losing 1.4 kg a Week
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pablo_terzano's Weight History
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