Weigh In record (no journal entry) for 18 November 2018
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61.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1290 kcal
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Fat: 71.36g | Prot: 65.22g | Carbs: 94.49g.
Breakfast: Макдоналдс Биг Мак, Макдоналдс Нагетсы (6), Макдоналдс Соус 1000 Островов, Суп Куриный с Вермишелью. Dinner: Макдоналдс Нагетсы (6), Макдоналдс Соус 1000 Островов. more...
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Gaining 0.7 kg a Week
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