Weigh In record (no journal entry) for 18 November 2018
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73.9 kg
Lost so far: 24.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1212 kcal
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Fat: 35.34g | Prot: 84.87g | Carbs: 176.30g.
Breakfast: HumaPro HumaProro, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Plain Cream Cheese, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Whole Kernel Sweet Corn, Grape Tomatoes, Ground Turkey 93/7, Taco Seasoning Mix. Dinner: Life Cereal - Cinnamon, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Bridgford Sweet Baby Ray's Original Beef Jerky. more...
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2128 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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