Weigh In record (no journal entry) for 15 June 2010
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 121.28g | Prot: 96.29g | Carbs: 180.00g.
Breakfast: Cheddar Cheese, 100% Orange Juice, Bacon (Cured, Microwaved, Cooked), Scrambled Egg, Whole Wheat Bread (Commercial), Shedd's Spread Light Spreadable Margarine. Lunch: Ham & Cheese Quiche, Sweet Cherries. Dinner: Soft White Roll, Macaroni or Noodles with Cheese, Ranch Salad Dressing, Plain Baked Potato, Baked Potato Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3058 kcal
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Exercise:
Housework - 4 hours and 5 minutes, Sitting - 4 hours and 45 minutes, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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