Weigh In record (no journal entry) for 18 November 2018
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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464 kcal
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Fat: 10.06g | Prot: 58.02g | Carbs: 34.94g.
Breakfast: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Milch 1,5%, Whey Protein. Lunch: Putenbrust Fleisch. Snacks/Other: Apfelmark, Haselnüsse, Dinkelmehl Typ 630, Banane, Ei. more...
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Gaining 7 kg a Week
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Comprida2000's Weight History
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