Weigh In record (no journal entry) for 18 November 2018
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105.4 kg
Lost so far: 17.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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3303 kcal
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Fat: 171.34g | Prot: 155.19g | Carbs: 311.50g.
Breakfast: Burrito Bowl. Lunch: Oreo Chewy Granola Bars - 100 Calorie Packs, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Pepperidge Farm Carrot Cake Cookie. Dinner: Barq's Root Beer (20 oz), In-N-Out Double-Double Burger, In-N-Out French Fries, Genuine Steak House Brand Beef Ribeye Steak, Beef Top Sirloin (Trimmed to 1/8" Fat) , Bar-S Foods Hot Links Sausage. Snacks/Other: Pepperidge Farm Carrot Cake Cookie. more...
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Losing 1.4 kg a Week
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kieuties's Weight History
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