Weigh In record (no journal entry) for 18 November 2018
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1512 kcal
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Fat: 31.52g | Prot: 82.22g | Carbs: 222.52g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Copos de Avena Extra Suaves, Banaan, Lidl Fresas Congeladas. Lunch: Certossa Pan de Molde Integral (27g), Freshona Pepinillos en Rodajas, Bonnysa Tomate Cherry, Hacendado Brotes Tiernos, Haring. Dinner: Hacendado Corazones de Alcachofa, Aquarius Aquarius Zero, Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron), T-Bone Steak (Mager, 0,3 cm Vet, Gebraden). Snacks/Other: Groentensoep, Bosbessen, Frambozen, Don Simón Funciona Max Caribe. more...
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Losing 1.9 kg a Week
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