Weigh In record (no journal entry) for 18 November 2018
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1462 kcal
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Fat: 52.68g | Prot: 70.24g | Carbs: 173.16g.
Lunch: Pizza Margherita. Dinner: Conad Mozzarella. more...
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Gaining 7 kg a Week
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cristian piras piréèss's Weight History
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