Weigh In record (no journal entry) for 18 November 2018
|
90.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1462 kcal
|
Fat: 52.68g | Prot: 70.24g | Carbs: 173.16g.
Lunch: Pizza Margherita. Dinner: Conad Mozzarella. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian piras piréèss's Weight History
|