Weigh In record (no journal entry) for 18 November 2018
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1475 kcal
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Fat: 58.84g | Prot: 73.90g | Carbs: 131.53g.
Breakfast: Haşlanmış Yumurta, Bal, Dağhan Sucuk, Kepekli Ekmek, Lavalia Kepekli Lavaş. Lunch: Herbalife Çikolatalı Shake. Dinner: Dana Eti, Kırmızı Şarap, Karışık Yeşil Salata. Snacks/Other: Toffifee Çikolata, Elma. more...
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Gaining 2.1 kg a Week
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deno2006's Weight History
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