marrrrissa's Journal, 18 Nov 18

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Volgens mij viel die mcdonalds dus reuze mee! Nu met volle moed door

84.7 kg Lost so far: 30.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1202 kcal

Fat: 51.27g | Prot: 42.07g | Carbs: 141.50g. Breakfast: AH Kaiserbroodje Oven, Danerolles Croissant, Gekookt Ei. Lunch: Melkan Magere Kwark Aardbei-Framboos. Dinner: Kwekkeboom Kaassoufflé, AH Kaiserbroodje Oven, Tomatensoep. Snacks/Other: Aldi Chocolade Pinda's. more...

2114 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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marrrrissa's Journal, 18 Nov 18

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marrrrissa's Weight History