Weigh In record (no journal entry) for 18 November 2018
|
58.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
809 kcal
|
Fat: 41.12g | Prot: 45.73g | Carbs: 66.03g.
Breakfast: Магнит Сыр Российский 50%, Яйцо Куриное, Кофе, Сахар, Баклажан. Lunch: Линия Икра Свекольно-Морковная, Наша Ряба Печень Куриная Вареная. Dinner: Картофельное Пюре. Snacks/Other: Славянка Конфета Шоколадная. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svekalov's Weight History
|