Weigh In record (no journal entry) for 18 November 2018
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78.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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4467 kcal
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Fat: 67.79g | Prot: 357.62g | Carbs: 608.45g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Äpfel, Banane, Stärke, Myprotein Impact Whey Protein (25g). Dinner: Iglo Rahm-Spinat. Snacks/Other: Oryza Natur Reis, Myprotein Impact Whey Protein (25g), Bananen. more...
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Losing 8.4 kg a Week
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