Weigh In record (no journal entry) for 18 November 2018
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1606 kcal
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Fat: 43.87g | Prot: 73.24g | Carbs: 216.31g.
Breakfast: Dandesan Dänischer Schnittkäse, Mestemacher Pumpernickel (55g). Lunch: Ener Bio Dinkelwaffel Natur. Dinner: Lorenz Salzstangen, Gemischte Nüsse, Haribo Lakritzschnecke, Puderzucker, Zwiebeln, Bonduelle Garten-Erbsen, Aldi Parmigiano Reggiano, Edeka Tatar, Aldi Natives Olivenöl Extra, REWE Bio Dinkel wie Reis (Gekocht), ORO di Parma Tomatenmark mit Würzgemüse, Zucchini. more...
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Losing 0.4 kg a Week
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schlankeelke's Weight History
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