Weigh In record (no journal entry) for 08 September 2012
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1415 kcal
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Fat: 22.03g | Prot: 99.90g | Carbs: 207.67g.
Breakfast: Banane, Reine Buttermilch, Kaffee mit Milch, Apfel, Vollkornbrot, Hüttenkäse. Lunch: Vollkornnudeln, Muscheln mit Basierter Tomatensoße (Mischung). Dinner: Prosciutto, Heidelbeeren, Süßstoff Tabletten, Apfel-Sanddornmus. Snacks/Other: Zucker, Ingwer. more...
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2319 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fittmaus's Weight History
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