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super contente je continue à perdre
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56.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1368 kcal
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Fat: 62.70g | Prot: 59.04g | Carbs: 145.30g.
Breakfast: Céréal Bio Tartines Craquantes Riz Châtaignes, Le Pain des Fleurs Tartines Craquantes Bio Multi-Céréales, U Miel de Fleurs, Jus de Citron (en Conserve ou en Bouteille), Café. Lunch: Café Expresso, Glaces au Chocolat, Jambon Cru, Frites Faits Maison, Salade d'Huile et de Vinaigre (Recette Maison), Salade, Fromage de Chèvre. Dinner: Fromage de Chèvre, Leader Price Crackers au Blé Complet, Ratatouille Maison, Saumon Cuit au Four ou Grillé. more...
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1867 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 34 minutes, Driving - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Cleaning - 30 minutes. more...
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Losing 1.2 kg a Week
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