Weigh In record (no journal entry) for 18 November 2018
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88.9 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1711 kcal
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Fat: 78.07g | Prot: 119.43g | Carbs: 131.62g.
Breakfast: Ahornsirup, Gut & Günstig Körniger Frischkäse, Mandarine. Lunch: Hofburger Pizzakäse, Knorr Pikantes Gulasch Natürlich Lecker, HAK Weiße Bohnen, REWE Passierte Tomaten, Rinderhackfleisch, Kattus Kritharaki. Dinner: Stockmeyer Leberwurst Fein, Roggenbrot, Tassimo Latte Macchiato. more...
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Losing 5.6 kg a Week
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Sophie v. Hasm's Weight History
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