utarirrr's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

54.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1240 kcal

Fat: 62.19g | Prot: 42.77g | Carbs: 132.16g. Breakfast: Bubur Ayam. Dinner: Nasi Putih, Sayur Asem. Snacks/Other: Bakwan, Sunpride Banana. more...

1701 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 14.4 kg a Week

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utarirrr's Journal, 17 Nov 18

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utarirrr's Weight History