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Das gefällt mir... 🙄✌
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1060 kcal
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Fat: 38.18g | Prot: 54.21g | Carbs: 131.67g.
Breakfast: Gekochtes Ei, Ja! Kokosraspeln, Banane, Flohsamenschalen, DM Bio Quinoa Dreierlei, Chia-Samen, K-Classic Schoko-Müsli, Pflaumen, Alpro Sojadrink - Schokolade, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Aldi Putenoberkeule. Snacks/Other: Brownie, Diamant Würfelzucker, Senseo Extra Mild. more...
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Losing 0.3 kg a Week
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ToniasWelt's Weight History
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