Weigh In record (no journal entry) for 18 November 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1011 kcal
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Fat: 33.72g | Prot: 53.78g | Carbs: 125.53g.
Breakfast: Peijnenburg Ontbijtkoek Lower Cal (23,5g), Melkunie Breaker High Protein Bosbes Banaan. Lunch: AH Zuivelspread Bieslook Light, Slankie Smeerkaas 20+, Bolletje Lichte Crackers Spelt, Aldi Gegrilde Kipfilet, Mandarijn, AH Snoeptomaatjes. Dinner: AH Olijfolie Traditioneel, AH Snijbonen, Queens Pangafilets, Zoete Aardappel (zonder Schil, Gekookt), Chilipoeder. Snacks/Other: Slagroom, Warme Chocolademelk (met Volle Melk). more...
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Losing 3.5 kg a Week
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lisaraaphorst's Weight History
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