Weigh In record (no journal entry) for 18 November 2018
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100.9 kg
Lost so far: 12.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1175 kcal
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Fat: 43.47g | Prot: 55.62g | Carbs: 160.89g.
Breakfast: Chiazaad, Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans, Rozijnen. Lunch: Aldi Schouderham, AH Biologische Maiswafels met Zeezout, Kokosolie, Ei, Banaan. Dinner: Rundergehakt, HAK Bruine Bonen, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Witte Champignons (Geroerbakt), AH Chinese Wokgroente Taugé en Rode Paprika, AH Courgette Spaghetti, Bevroren Groente Dumpling Prei, Terrasana Maple Syrup, Jumbo Blauwe Bessen Diepvries, AH Magere Franse Kwark. Snacks/Other: Jonagold, Gemengde Notenmix, Zuurstok, Cappuccino, Koffie met Melk, Komkommer, Tomaten, Schär Ciabatta. more...
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Losing 3.5 kg a Week
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nienkejoanne's Weight History
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