Weigh In record (no journal entry) for 18 November 2018
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58.1 kg
Lost so far: 12.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1504 kcal
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Fat: 48.61g | Prot: 40.59g | Carbs: 237.34g.
Breakfast: Халва, Творог 9%, Яблоко. Lunch: Хлеб с Отрубями, Вермишелевый Суп. Dinner: Хлеб с Отрубями, Капуста Тушеная с Мясом, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Пряник. more...
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Gaining 3.9 kg a Week
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катрусям's Weight History
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