|
Noch mal Zoom 😁 keine Ahnung warum aber ich freue mich. Jetzt kommt die 52 vorne in sehr erreichbare Nähe 👍
|
53.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1139 kcal
|
Fat: 14.05g | Prot: 85.08g | Carbs: 164.95g.
Breakfast: Milbona Skyr Pur, Weihenstephan Milch 1,5% Fett, Mangos, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Golden Valley Apfelkompott, Real Quality Magerquark , Ei, Weißes Weizenmehl (Allzweck). Dinner: Ehrmann High Protein Chocolate Pudding, Gutfried Putenlachsschinken, REWE Chia Brot, Thomy Delikatess-Senf Mittelscharf, Möhren. Snacks/Other: Tee, Tee, Senseo Cappuccino Choco, Deit Zitrone, Wasser, Wasser, Wasser, Wasser, Tee, Tee, Wasser, Cocktailtomaten. more...
|
|
1372 kcal
|
Exercise:
Sauna - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|