Weigh In record (no journal entry) for 18 November 2018
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2187 kcal
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Fat: 49.97g | Prot: 150.72g | Carbs: 281.42g.
Breakfast: Äpfel, Ja! Würfelzucker, Kaffee. Lunch: Salzkartoffeln, Edeka Rollschinken, Gekochte Grüne Bohnen (Frischware). Dinner: Edeka Bündnerfleisch, Zucker, Edeka Bio Hafer Flocken Vollkorn. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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