Weigh In record (no journal entry) for 18 November 2018
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70 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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975 kcal
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Fat: 37.04g | Prot: 98.37g | Carbs: 65.61g.
Breakfast: ГМЗ Кефир 1%, Корица, Курага, Кедровые Орехи , Простоквашино Творог 5%. Lunch: Корица, Чернослив, ГМЗ Кефир 1%, Простоквашино Творог 5%. Dinner: Корица, Творог 5%, ГМЗ Кефир 1%. Snacks/Other: Простоквашино Творог 5%, ГМЗ Кефир 1%. more...
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Losing 0.7 kg a Week
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tatianatim1963's Weight History
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