Weigh In record (no journal entry) for 18 November 2018
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2280 kcal
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Fat: 89.98g | Prot: 100.47g | Carbs: 280.80g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Rich Ice Cream (Flavors Other Than Chocolate), Cheddar Cheese, Stir Fried Vegetables, Crab Sticks, Tastic Brown & Wild Rice. more...
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Losing 5.4 kg a Week
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Brewing Master's Weight History
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