Weigh In record (no journal entry) for 18 November 2018
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66.6 kg
Lost so far: 27.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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302 kcal
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Fat: 4.39g | Prot: 30.53g | Carbs: 38.34g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Kaufland Pomelo, Zimt. Lunch: Layenberger Protein Riegel Cranberry-Cassis. more...
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Losing 2.8 kg a Week
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cheyworld's Weight History
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