Weigh In record (no journal entry) for 18 November 2018
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75.2 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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492 kcal
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Fat: 17.28g | Prot: 56.05g | Carbs: 26.31g.
Breakfast: Пятерочка Апельсин, Вареное Яйцо. Lunch: Помидоры, Куриная Грудка Отварная, Пятерочка Апельсин. more...
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Losing 4.2 kg a Week
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Markles1991's Weight History
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