Weigh In record (no journal entry) for 18 November 2018
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1121 kcal
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Fat: 32.88g | Prot: 62.22g | Carbs: 143.12g.
Breakfast: Telur Ceplok, Nasi Putih, Roti. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk. more...
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1266 kcal
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Exercise:
aktivitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rizkisulis's Weight History
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