Weigh In record (no journal entry) for 15 June 2010
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103.0 kg
Lost so far: 9.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 59.63g | Prot: 120.93g | Carbs: 170.27g.
Breakfast: fried egg, american cheese slice, sara lee honey wheat, blackberry jam, simply jif peanut butter. Lunch: skim milk, flatout light, mahi mahi. Dinner: fat free zesty italian, la choy, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . more...
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Losing 3.2 kg a Week
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