Weigh In record (no journal entry) for 17 November 2018
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1924 kcal
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Fat: 79.35g | Prot: 73.51g | Carbs: 223.86g.
Breakfast: Dolciando & Dolciando Dolcificante con Derivati della Stevia, Tè (Infuso), Realforno Fior di Cacao, Sbriciolata. Lunch: Sciropppo o Liquore, Sbriciolata, Spremuta d'arancia, Mela, Bistecca di Manzo, Pasta alla Carbonara. Dinner: Cheesecake, Milbona Skyr Lampone, Petto di Tacchino, Lidl Mini Margherita. Snacks/Other: Fin Carré Cioccolato Bianco, Blues Tè alla Pesca, Snack Day Patatine Grigliate. more...
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2161 kcal
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Exercise:
Showering - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Studying - 3 hours and 40 minutes, Shopping - 45 minutes, Resting - 11 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 5 minutes, Sleeping - 7 hours and 30 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.5 kg a Week
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