Weigh In record (no journal entry) for 18 November 2018
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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858 kcal
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Fat: 27.17g | Prot: 18.04g | Carbs: 143.98g.
Breakfast: Cap Cay Kuah, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Quaker Instant Oatmeal. Dinner: Cap Cay Kuah, Quaker Instant Oatmeal. Snacks/Other: Sunpride Banana, Buah Anggur, Keripik Pisang. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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