Weigh In record (no journal entry) for 08 September 2012
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90.1 kg
Lost so far: 23.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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2705 kcal
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Fat: 64.32g | Prot: 71.66g | Carbs: 318.60g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: In Honig Geröstete Mandeln, Popcorn, Vollkornbrot. Dinner: Laugenbrezeln, Bier (500 ml). more...
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3316 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Running - 13/kph - 44 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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