Weigh In record (no journal entry) for 17 November 2018
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1016 kcal
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Fat: 78.60g | Prot: 50.53g | Carbs: 24.04g.
Lunch: Seara Linguiça de Frango, Ovo, Alface de Folha Verde. Dinner: Banana Prata, Morangos, Max Muscles Pasta De Amendoim Integral, Bolinho de Chocolate de Micro-Ondas. more...
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Losing 2.8 kg a Week
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laura16311216's Weight History
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