Weigh In record (no journal entry) for 17 November 2018
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79.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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216 kcal
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Fat: 5.97g | Prot: 10.76g | Carbs: 32.97g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Whole Milk. more...
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Losing 12.1 kg a Week
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Pearsall30-34's Weight History
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