Weigh In record (no journal entry) for 17 November 2018
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2573 kcal
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Fat: 113.33g | Prot: 131.53g | Carbs: 251.51g.
Lunch: Mie, Susu (Susu Murni), Bio Kul Blueberry Yogurt, Ayam, Kwetiau, Bakso Daging Sapi, Tongseng, Gulai Daging Sapi, Dimsum, Es Krim. Dinner: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Selada Daun Hijau, Tempe Goreng, Ikan Kembung, Hati Ayam, Finna Sambal Pedas, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.1 kg a Week
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satriodemz's Weight History
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