Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rizkisulis
Journal
17 Nov 18
rizkisulis's Journal, 17 Nov 18
rizkisulis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2018
50.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2018:
1027 kcal
Fat: 32.19g | Prot: 28.83g | Carbs: 165.84g.
Lunch:
Cabai Merah atau Rawit, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bakwan, Kupat Tahu.
Dinner:
Mangga, Mangga, Pastel.
Snacks/Other:
Yakult Yakult.
more...
1277 kcal
Exercise:
aktivitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rizkisulis's Weight History
View Complete History