rizkisulis's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

50.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1027 kcal

Fat: 32.19g | Prot: 28.83g | Carbs: 165.84g. Lunch: Cabai Merah atau Rawit, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bakwan, Kupat Tahu. Dinner: Mangga, Mangga, Pastel. Snacks/Other: Yakult Yakult. more...

1277 kcal

Exercise: aktivitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rizkisulis's Weight History

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rizkisulis's Journal, 17 Nov 18

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rizkisulis's Weight History