Weigh In record (no journal entry) for 17 November 2018
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2455 kcal
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Fat: 79.57g | Prot: 185.96g | Carbs: 247.27g.
Breakfast: Banana, Malt-O-Meal Cinnamon Toasters, Quaker Quick 1-Minute Oats, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Oroweat Country 100% Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Anlabs Pro Bar Cacao, AMIX Waxygo!, AMIX Waxygo!. more...
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Losing 2.8 kg a Week
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