Weigh In record (no journal entry) for 17 November 2018
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55.8 kg
Lost so far: 2.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1086 kcal
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Fat: 32.27g | Prot: 78.90g | Carbs: 93.35g.
Breakfast: Milch 1,5%, Almette Balance Natur 16% Fett, Böklunder Hähnchenfleisch in Rinderaspik, K-Classic Käseaufschnitt Light, Harry Mehrkornbrötchen (70g). Lunch: Mandarine, Kaki, Hähnchenschenkel (ohne Haut gegessen). Dinner: Merlot, Gemischter Salat mit Dressing, Zeus Zaziki, Folienkartoffel, Aldi Putensteak. more...
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2068 kcal
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Exercise:
Housework - 2 hours, Sitting - 14 hours, Sleeping - 8 hours, Samsung Health - 0 minutes. more...
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Losing 0.3 kg a Week
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Gardenia-mama's Weight History
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